![]() ![]() ![]() Sources: America on the Move Healthy Steps to Albany Concordia Plan Services. Aerobic dancing class 1270 Aerobics fitness class 1810 Aerobics, low impact 1250 Aerobics, step 1530 Backpacking 1810 Badminton, casual 1310 Badminton, competitive 2030 Ballet dancing 1200 Baseball 1300 Basketball, game 1450 Basketball, recreational 1300 Bicycling 1700 Bicycling, BMX/mountain 2000 Billiards/pool 760 Bowling 710 Bowling on the Wii 610 Boxing 2220 Calisthenics 1060 Canoeing 910 Cheerleading 1000 Children's playground game 1360 Circuit training 1990 Climbing, rock/mountain 2700 Croquet 760 Dancing, class 1090 Dancing, salsa/country/swing 1090 Dancing, party 1090 Drill Team 1530 Dusting (Housework) 600 Electronic Sports (Wii/PS3) 910 Elliptical trainer 2030 Fencing 1820 Firewood-carrying/chopping 600 Fishing 910 Football (American) 1990 Frisbee 910 Gardening 790 Golf 1090 Gymnastics 1210 Handball 3480 Hiking 1720 Hiking, orienteering 2320 Hockey, field and ice 2400 Home/auto repair 910 Horseback riding 900 Horseshoes 710 Ice skating, general 840 Ice skating, moderate 1220 In-line skating 1900 Jogging 1810 Judo & Karate 2360 Jumping Rope, fast 3000 Jumping Rope, moderate 2500 Kayaking 1520 Kickball 2120 Kickboxing 2900 Lacrosse 2420 Miniature golf 910 Mowing Lawn 1000 Painting (a room) 780 Pilates 910 Punching bag 1800 Racquetball, casual 1810 Racquetball, competitive 2540 Raking lawn and leaves 1210 Rock climbing 2440 Rollerblading 1560 Rowing 1470 Rowing machine 2120 Rugby 3030 Running, 12-minute mile 1780 Running, 10-minute mile 2220 Running, 8-minute mile 2780 Sailing, boat and board 910 Scrubbing floors 710 Scuba Diving 2030 Shopping 700 Shoveling snow 1450 Skateboarding 1020 Skee Ball 520 Skiing (light/moderate) 1090 Skiing (cross-country) 1140 Sledding 1580 Snowmobiling 1060 Snowshoeing 1810 Soccer, recreational 1810 Soccer, competitive 1450 Softball 1520 Spinning 1700 Squash 3480 Stair climbing, machine 2000 Stair climbing, down stairs 710 Stair climbing, up stairs 1810 Stretching 150 Surfing 910 Sweeping (the floor) 600 Swimming, backstroke or freestyle 1810 Swimming, butterfly 2720 Swimming, leisure 1740 Swimming, treading water 1160 Table tennis 1200 Tae Bo 2500 Tae Kwon Do 2900 Tai Chi 400 Tennis 2000 Trampoline 900 Vacuuming 940 Volleyball 910 Walking, stroll 610 Walking, average 810 Washing a car 710 Water aerobics 1160 Water polo 3030 Waterskiing 1450 Waxing a car 1090 Weight lifting 670 Weight lifting, moderate 890 Wheelchair (per km.) 12500 Wrestling 1450 Yard Work 890 Yoga 450 Go to the Race Review Calculator, here is where the athlete, parent or coach can input the splits from the swim they swam, and the Race Review Calculator will provide the data on where they can improve and an overall score on the swim.Activity to Steps Conversion Chart Activity Number of Steps/ 10 Min. The way the calculator works means if you are a beginner competitive swimmer, or an elite national level swimmer the calculator will provide the information relative to you. MySwimSplits Calculator has two functions Goal Times and Race Results.Īnyone from swimmers, coaches or parents who would like to make an clear calculated idea on what split times make for smarter racing. The data is constantly tracked and updated weekly so the formula’s are current and accurate. All the splits are then averaged out across the 10 fastest times in history to create a formula that can be used to reverse engineer out a future Goal Time or to review Race Results. ![]() Every split in each swim is captured, converted into a percentage of total swim time. Over 2000 data points from the top 10 fastest race times in history for each Olympic event were analysed. 23-Time World Champion Medalist Artistic Swimmer, Retires. How was the Swim Split Calculator (Goal Time Calculator) created? International Swimming Hall of Fame Honoring Swimming World Editor John Lohn. The calculator will break the swim down to the individual splits the swimmer should target for an accurate race. The swimmer can enter in the time they would like to target, choose the stroke and distance and then hit the Calculate button. How does the Swim Split Calculator (Goal Time Calculator) work? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |